I've been trolling backonpointe.tumblr.com (as usual) and came across a core strengthening article. In this article, there is what appears to be an amazing (to me) invention. It's the Valslide. I know it sounds ridiculous, and it sounds even more ridiculous when you know what it is, but I've seen how easy it makes Mountain Climbers (my fitness nemesis)! And I want it!!!
Any person who has tried Mountain Climbers knows how difficult they are. It is one of the most awkward fitness moves I've ever seen, and they are physically exhausting. Humans just aren't meant to move that way!...Says the girl who spends a good deal of time upside down these days.
Seriously, folks. Check out Coach Dos's video demonstrating a Mountain Climber variation using the Valslide pads: http://www.youtube.com/watch?v=aBdCXMSaZEw.
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